This morning’s spiritual practice had me reflecting on all of the amazing men I have in my life. I’ve never had much in terms of male support in my life, and more often then not, the support has felt conditional, transactional, or extractive.. But that’s changing. The story is changing. Healing is happening.

Anytime you notice heavy, old, disempowered beliefs, thoughts, habits, etc. popping into your awareness, watch this video or walk yourself through your own visualization with this simple yet powerful practice to re-center and ground into your power.

This affirmation is for you if you feel you’re in the throes of a soul evolution, spiritual alchemy, a Phoenix experience, an awakening, a hero’s journey, or a dark night of the soul. Whatever your journey is, I think we can all agree that this stuff ain’t for the faint of heart. Just remember, you are not alone in this, okay?

Repeating a mantra or prayer like this daily will change your life. It will align you with you Highest Purpose. This process of alignment is joyful and expansive. It will crack you open in ways you could have never dreamed of.

Here’s my playlist of 60 second videos for creating powerful full moon rituals PLUS aftercare tips that can be used after a ritual or ceremony. (While I reference full moon rituals & ceremonies, the tips can be applied to any ritual or ceremony.)

Winter has a way of tucking us under her wing of transformation, sometimes without us even knowing it. Sometimes we may feel as if we have a foot in two worlds- a foot in life as we've known it, and a foot in what could be if we took a leap of faith. It's a stew of excitement, exhilaration, and "OH MY GOSH WHAT AM I DOING?!"

In the spirit of the season, I wanted to give you the gift of my personally curated resources for you to deepen your shamanic knowledge and practices. Follow the link under "More Resources and Offerings" and I'd love to hear what on that list inspires you, and/or if you have any favorites I haven’t mentioned that you’d like to share!

What does it mean to shed the past the way a serpent sheds her skin? And how do we integrate the profound shifts that occur on the mental, emotional, spiritual and physical levels when we take part in shamanic healing work, ceremonies and rituals?

If you want to make big leaps in terms of improving your life, you’ve gotta commit to yourself, and do your healing work consistently. That said, it can be extremely helpful to have some go-to’s in your back pocket- some inspiring, uplifting healers to listen to, watch or read. Here are specific episodes I love, as well as the healers and teachers I turn to when I want to take in media.

I'm excited to co-create 2 in-person Summer Solstice ceremonies for you, AND, if you can't make it, no worries, because there are a couple of virtual ceremonies that I know will be lovely as well!

I recently shared a little about about the personal journey I’ve been on to heal from painful experiences surrounding religion. That seemed to really resonate with people, so Bryan and I created this 7 part video series to hopefully open the door so that others can do the same.

How to manifest what you want in life while enjoying the process and having FUN! Because life should be fun, and we could probably all benefit from taking ourselves a lot less seriously.

Thank you to everyone that shared your stories and experiences regarding last week’s post: “Spiritual Awakening: Losing Friends, Having No Friends, Or Wondering ‘What's Wrong With Me?’“ I’ve been thinking.. What action can I take today to support those that are looking for “their people”?

If you feel like you don’t connect with “your people” anymore, or you’ve felt friendless for a long time, please know- I’ve been there too. Many of us have. This is a completely normal part of the process when it comes to spiritual awakening / evolution / growth / whatever you want to call it. AND.. it’s possible to be going through a spiritual awakening without even knowing it!

I recently started teaching kids spiritual and shamanic things at Unity of Madison Spiritual Center. Wouldn’t it be cool if more spiritual leaders and places began cultivating unity consciousness by embracing a more diverse array of spiritual beliefs?

Shamans say that we are constantly dreaming the world into being, meaning that WE have the POWER to amplify the good stuff and shift consciousness. As we align our thoughts, beliefs, words, intentions, focus and energy with what we want for ourselves and humanity, our actions can't help but follow suit.