Join us for this healing & uplifting experience in I will guide a shamanic journey with the hoop drum. I’ll be leading these on 8/5, 8/26, 9/16, 10/7, 10/28, 12/30. Attend just one, or all!
10-10:15am: If you're joining for the potluck, leave your potluck items in the cafe and settle into your spots in the sanctuary. We will remain seated for the journey.
10:20 - about 10:45am: Guided journey
10:45 - 12pm: join us in the cafe to socialize, share about our journeys, ask questions, etc.
Free, donations greatly appreciated. Thank you!
Got kids?
Kids that are able to quietly join for the healing journey are welcome. If you’re not sure how your child will respond, please grab a spot near the door in case you need to exit early. You’re welcome to hang out and wait for the group to join you in the cafe once the journey wraps up.
A guided healing shamanic journey is..
A lot like a guided meditation in which I’ll guide you to tap into any and all of your 7 senses, including your 5 senses, your 6th sense (your inner knowing/intuitive sense) and your sacred imagination.
I’ll also be using a hoop drum at a beat of about 220 BPM, which has been proven to induce a theta brainwave state.
Theta brain waves, present in both sleep and deep meditation, transport us to a realm of vivid dreams, heightened intuition, and expanded consciousness. They nurture our intuition, spark creativity, open the doors to rewiring neural connections, and reconnect us with our natural essence. This state is also known as the flow state zone.
Bring
a journal and pen
optional: an eye covering (this can be helpful for blocking out light as we journey)
optional: potluck item