5/12 - 8/14​

Thursdays 6:30am​

Sundays 8:45 am​​

Meet in the grass between the shelter & playground, right off the bike path.​ IF IT’S RAINING- we can gather in the shelter.​

Bring your own cushion/ mat/ lawn chair, etc​

There is a small play structure and sand volleyball court right by where we meditate, so bring kids if they wish to entertain themselves!

STRUCTURE OF THE MORNING~

1) First 5ish mins will be spent settling in​ & hearing about the morning’s meditation

2) Next 20ish mins: meditation​

3) Afterwards, feel free to hang out and and chat about the meditation, ask questions, or simply hang out​​

DETAILS

This will be a very relaxed gathering.​​

We may mix it up between silent meditation as well as guided meditations that incorporate things like breath work, chanting, visualization, tapping into senses, etc.

We’re open to suggestions & requests, AND, if you'd like to guide a meditation, let us know!​​

ABOUT US

Mick Mac Ionnrachtaigh has explored various forms of meditation & breath work, and is a certified yoga teacher. Jessica a Shamanic Practitioner, and the heart of Be The Light Shamanic Healing. ​We are long time meditators & energy medicine students/practitioners, but by no means professional meditation teachers :)​

That said, we can hold excellent space while keeping everyone safe and at ease!