​5/12 - 8/14​

Thursdays 6:30am​

Sundays 8:45 am​

Meet in the grass between the shelter & playground, right off the bike path.​

COME FOR ALL PARTS, OR JUST THE MEDITATION

1) 1st 10 mins will be spent greeting/settling in​

2) Next 20ish mins of meditation​

3) Last 15ish mins of a talk and/or visiting with fellow meditators​

Bring your own cushion/ mat/ lawn chair, etc​

DETAILS

This will be a very relaxed gathering.​

Over the next few months, we mix it up between silent meditation as well as guided meditations that incorporate things like chanting visualizing, tapping into senses, etc.​ We’re open to suggestions!

Mick can demo options for those that wish to do a specific type of meditation and/or breath work element. If you know you’ll definitely want to do a guided meditation, let us know at least 4 days in advance so we can make some recommendations for pre-recorded meditations that you can listen to that will fit our group meditation time. In that case, bring a device that you've downloaded the Insight Timer app onto in advance, as well as earbuds or headphones.​

ABOUT US

Mick Mac Ionnrachtaigh has explored various forms of meditation & breath work, and is a certified yoga teacher. Jessica a Shamanic Practitioner, and the heart of Be The Light Shamanic Healing. ​We are long time meditators & energy medicine students/practitioners, but by no means professional meditation teachers :)​

That said, we can hold excellent space while keeping everyone safe and at ease!